ROW!! STFASWC 500m row
500m
Meters
2:38.1
Time
2:38.1
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
March 22, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 40 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 42 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 41 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 41 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 39 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hung Tsz Yan 1A 7