ROW!! STFASWC 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 83 |
| Drag Factor | 211 |
March 22, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 34 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 35 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 37 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 33 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 35 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 33 |
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1A 02 Chan Wing Ka