ROW!! STFASWC 500m row
500m
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
March 22, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 26 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 29 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 30 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 25 |
| 0:42.0 | 400m | 3:30.0 | 38 | 430 | 26 |
| 0:42.4 | 500m | 3:32.0 | 37 | 426 | 25 |
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1a06Ho Tsz Kiu