ROW!! STFASWC 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 78 |
March 22, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 32 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 34 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 34 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 32 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 32 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 33 |
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1A03Ching Ching kun