ROW!! STFASWC 500m row
500m
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
March 22, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 37 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 37 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 35 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 36 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 40 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 41 |
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Workout Graph
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1A situ wing na