ROW!! STFASWC 500m row
500m
Meters
2:57.7
Time
2:57.7
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 40 |
| Stroke Count | 119 |
| Drag Factor | 215 |
March 22, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 40 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 35 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 45 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 41 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 35 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 45 |
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Cheung Hiu Tung1A04