ROW!! STFASWC 500m row
500m
Meters
3:28.9
Time
3:28.9
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
March 22, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 25 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 26 |
| 0:43.6 | 200m | 3:38.0 | 34 | 416 | 25 |
| 0:43.1 | 300m | 3:35.5 | 35 | 420 | 25 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 26 |
| 0:41.8 | 500m | 3:29.0 | 38 | 431 | 26 |
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1a06Ho Tsz Kiu