ROW!! STFASWC 500m row
500m
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 112 |
March 22, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 40 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 44 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 39 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 40 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 37 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 41 |
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Ashley 1B 10