ROW!! STFASWC 1x500m/1:00r row
500m
Meters
3:08.7
Time
3:08.7
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:08.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 48 |
| Stroke Count | 152 |
| Drag Factor | 73 |
March 22, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 48 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 48 | |
| r15m |
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Workout Graph
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