ROW!! STFASWC 500m row
500m
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
March 22, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 38 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 39 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 40 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 38 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 37 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 37 |
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1B 14 Yau Oi Ling