ROW!! STFASWC 500m row
500m
Meters
2:32.9
Time
2:32.9
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
March 24, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 39 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 40 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 40 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 39 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 40 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 40 |
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Workout Graph
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Cheng Yi Yam1C03