ROW!! STFASWC 500m row
500m
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 59 |
| Stroke Count | 187 |
March 24, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 59 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 52 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 59 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 62 |
| 0:40.7 | 400m | 3:23.5 | 42 | 442 | 66 |
| 0:43.0 | 500m | 3:35.0 | 35 | 421 | 56 |
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