ROW!! STFASWC 500m row
500m
Meters
3:13.8
Time
3:13.8
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 38 |
| Stroke Count | 125 |
March 24, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 38 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 40 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 37 |
| 0:40.9 | 300m | 3:24.5 | 41 | 440 | 37 |
| 0:42.1 | 400m | 3:30.5 | 38 | 429 | 37 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 43 |
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Huang Hoi Kei1D0.6