ROW!! STFASWC 500m row
500m
Meters
3:02.3
Time
3:02.3
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
March 24, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 40 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 35 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 37 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 42 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 36 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 54 |
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Isla Mahmoud 1D 12