ROW!! STFASWC 500m row
500m
Meters
3:03.5
Time
3:03.5
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 41 |
| Stroke Count | 128 |
March 24, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 41 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 34 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 39 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 40 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 47 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 51 |
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Haunt Hoi Kei1D06