ROW!! STFASWC 300m row
300m
Meters
1:27.3
Time
2:25.5
Pace
15
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 116 |
March 27, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 37 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 40 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 38 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3D 21 Lui Pak Hei