ROW!! STFASWC 300m row
300m
Meters
1:14.8
Time
2:04.6
Pace
18
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 51 |
March 27, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 41 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 39 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 42 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 44 |
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Workout Graph
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3B 23 Quek Jian Yu