ROW!! STFASWC 300m row
300m
Meters
1:09.5
Time
1:55.8
Pace
19
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 42 |
| Stroke Count | 50 |
March 27, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 42 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 44 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 43 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 42 |
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Workout Graph
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3D 13 Chan Pak Hei