ROW!! STFASWC 500m row
500m
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 37 |
| Stroke Count | 97 |
| Drag Factor | 119 |
March 27, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 37 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 38 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 39 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 36 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 39 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 37 |
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Workout Graph
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3D 21 Lui Pak Hei