ROW!! STFASWC 300m row
300m
Meters
1:22.4
Time
2:17.3
Pace
17
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
March 27, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 31 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 38 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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3B 15 Cheng Wai Chung