ROW!! STFASWC 300m BikeErg
300m
Meters
0:32.5
Time
1:48.3
Pace
10
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 92 |
| Revolution Count | 50 |
| Power/kg | 3.44 |
| Drag Factor | 75 |
March 27, 2023 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:32.5 | 300m | 1:48.3 | 275 | 1247 | 92 |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 83 |
| 0:09.5 | 200m | 1:35.0 | 408 | 1704 | 108 |
| 0:11.4 | 300m | 1:54.0 | 236 | 1113 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3B 17 Lam Tsz Yau