ROW!! STFASWC 300m row
300m
Meters
1:24.7
Time
2:21.1
Pace
16
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
March 27, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 41 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 43 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 41 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 40 |
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Workout Graph
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3B 19 Lee Wang Hei