ROW!! STFASWC 300m BikeErg
300m
Meters
0:35.8
Time
1:59.3
Pace
8
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 105 |
| Revolution Count | 63 |
| Power/kg | 2.58 |
March 27, 2023 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:35.8 | 300m | 1:59.3 | 206 | 1008 | 105 |
| 0:13.7 | 100m | 2:17.0 | 136 | 768 | 92 |
| 0:11.1 | 200m | 1:51.0 | 256 | 1180 | 114 |
| 0:11.0 | 300m | 1:50.0 | 263 | 1205 | 114 |
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Workout Graph
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3B 16 Chow Tsz Ho