ROW!! STFASWC 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 42 |
| Stroke Count | 94 |
| Drag Factor | 117 |
March 27, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 42 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 45 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 45 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 46 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 39 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 40 |
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Workout Graph
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3D 19 Li Chun Kai