ROW!! STFASWC 300m row
300m
Meters
1:11.2
Time
1:58.6
Pace
19
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 41 |
March 27, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 34 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 37 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 |
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3D 22 Ma Wai Kiu