ROW!! STFASWC 400m BikeErg
400m
Meters
0:57.6
Time
2:24.0
Pace
9
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 84 |
| Revolution Count | 80 |
| Power/kg | 1.46 |
| Drag Factor | 37 |
March 27, 2023 14:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 84 |
| 0:17.4 | 100m | 2:54.0 | 66 | 528 | 66 |
| 0:11.3 | 200m | 1:53.0 | 243 | 1134 | 111 |
| 0:14.9 | 300m | 2:29.0 | 106 | 664 | 84 |
| 0:13.9 | 400m | 2:19.0 | 130 | 748 | 86 |
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3B 17 Lam Tsz Yau