ROW!! STFASWC 200m row
200m
Meters
0:57.6
Time
2:24.0
Pace
10
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 46 |
| Stroke Count | 45 |
March 27, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 46 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 51 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 43 |
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3B 21 Lui Ho Wal