ROW!! STFASWC 300m row
300m
Meters
1:21.1
Time
2:15.1
Pace
16
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
March 27, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 33 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 34 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3B 18 Lee Sze Yui