ROW!! STFASWC 300m row
300m
Meters
1:40.0
Time
2:46.6
Pace
15
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 115 |
March 27, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 37 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 38 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 39 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 35 |
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Workout Graph
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3B 21 Lui Ho Wa