ROW!! STFASWC 300m row
300m
Meters
1:09.2
Time
1:55.3
Pace
19
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 43 |
| Stroke Count | 50 |
March 27, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 43 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 45 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 44 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 41 |
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