ROW!! STFASWC 300m row
300m
Meters
1:13.8
Time
2:03.0
Pace
18
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 40 |
| Stroke Count | 50 |
| Drag Factor | 117 |
March 27, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 40 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 41 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 40 |
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Workout Graph
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3B 17 Lam Tsz Yau