ROW!! STFASWC 300m row
300m
Meters
1:41.8
Time
2:49.6
Pace
15
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
March 27, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.8 | 300m | 2:49.6 | 72 | 546 | 42 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 45 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 43 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 39 |
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3B 20 Lei Yi Cong