ROW!! STFASWC 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 41 |
| Stroke Count | 92 |
| Drag Factor | 83 |
April 20, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 41 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 46 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 42 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 40 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 39 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4A 23 Or Cheung Nok