ROW!! STFASWC 200m row
200m
Meters
0:55.9
Time
2:19.7
Pace
11
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
April 20, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 30 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 28 |
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4B26 Wong Ka Ho