ROW!! STFASWC 1000m row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
62
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
April 20, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 32 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 39 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 35 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 31 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 31 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 29 |
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4A 25 Qiu Manchak