ROW!! STFASWC 200m row
200m
Meters
0:46.3
Time
1:55.7
Pace
13
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 53 |
| Stroke Count | 41 |
| Drag Factor | 131 |
April 20, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 53 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 57 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 50 |
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4A20Lam Wang Hei