ROW!! STFASWC 500m row
500m
Meters
2:17.2
Time
2:17.2
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 110 |
April 20, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 34 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 34 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 33 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 33 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 34 |
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4B18 Chun Kai Pong