ROW!! STFASWC 500m row
500m
Meters
1:48.9
Time
1:48.9
Pace
37
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
April 20, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 39 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 39 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 39 |
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4B30 Zhu Hui Fung