ROW!! STFASWC 500m row
500m
Meters
2:26.8
Time
2:26.8
Pace
26
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 48 |
| Stroke Count | 120 |
April 20, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 48 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 57 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 51 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 48 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 45 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 46 |
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Workout Graph
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