ROW!! STFASWC 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 48 |
| Stroke Count | 109 |
| Drag Factor | 142 |
April 20, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 48 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 51 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 49 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 49 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 48 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 46 |
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