ROW!! STFASWC 500m row
500m
Meters
2:27.6
Time
2:27.6
Pace
26
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 89 |
April 20, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 36 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 44 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 36 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 37 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 31 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 35 |
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Workout Graph
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