ROW!! STFASWC 200m row
200m
Meters
1:18.4
Time
3:16.0
Pace
10
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 45 |
| Stroke Count | 59 |
April 20, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 45 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 45 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 45 |
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4B 06 Ching Wing Yi kaylee