ROW!! STFASWC 500m row
500m
Meters
2:21.2
Time
2:21.2
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 50 |
| Stroke Count | 119 |
| Drag Factor | 159 |
April 20, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 50 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 55 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 54 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 48 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 49 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 48 |
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Workout Graph
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Lam Shing Yui felix 18 4A