ROW!! STFASWC 500m row
500m
Meters
2:27.8
Time
2:27.8
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 127 |
April 20, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 32 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 32 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 37 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 33 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 29 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 33 |
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4b21 Mak Hayden chin Hei