ROW!! STFASWC 500m row
500m
Meters
2:33.9
Time
2:33.9
Pace
26
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 62 |
| Stroke Count | 161 |
April 20, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 62 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 58 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 61 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 62 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 65 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 67 |
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4A 28 Tai Long Yin Matt