ROW!! STFASWC 200m row
200m
Meters
0:59.6
Time
2:29.0
Pace
10
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 87 |
April 20, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 39 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 39 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 39 |
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4B 13 Lam yanyan