ROW!! STFASWC 200m row
200m
Meters
0:51.9
Time
2:09.7
Pace
11
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 55 |
| Stroke Count | 48 |
| Drag Factor | 164 |
April 20, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 55 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 60 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 51 |
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Lam Shing Yui felix 4A 18