ROW!! STFASWC 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 50 |
| Stroke Count | 111 |
| Drag Factor | 126 |
April 20, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 50 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 49 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 53 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 49 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 54 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 50 |
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Workout Graph
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4A15 Chan Wai Nok