ROW!! STFASWC 200m row
200m
Meters
0:59.4
Time
2:28.5
Pace
10
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 44 |
| Stroke Count | 44 |
| Drag Factor | 86 |
April 20, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 44 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 42 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 47 |
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