ROW!! STFASWC 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
April 20, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 37 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 39 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 37 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 39 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 33 |
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4b27 Xu ChunWo